Inside Out (Mental Health)

Inside Out will provide post-coup mental health support to Myanmar youths. This includes helpful guidance and advice on mindfulness, compassion, and growth through 6-8 publically available video productions with therapists and artwork summaries of those discussions. We aim for this project to be an introduction for those who already understand mental health well-being, but are unsure how to sustain a peaceful state of mind and body by including some yoga and mindfulness sessions. The other part of the project would also be to develop and promote the mental health-related literature in the Myanmar language by asking young writers or professionals to write about mental health issues and spreading them through our media.